Starter Session
$95 USD · one time
- 45-minute video or phone call
- One personalized weekly routine map
- Email summary within 2 business days
Coaching services and pricing
All fees are listed in US dollars. Coaching supports daily routines only—not medical care, therapy, or crisis services.
Packages
Choose a format that fits your schedule
Click a card to highlight your preferred option, then contact us to confirm availability.
Rhythm Partnership
$220 USD · per month
- Two 30-minute check-ins each month
- Shared notes and cue adjustments
- Cancel anytime with 7 days notice
Studio Intensive
$340 USD · half day
- In-person at our Flushing studio
- Printed cue cards and reflection journal
- For 1–4 participants by appointment
Prices are current as of May 2026 and may change. Sales tax applies where required by New York law. Individual experiences vary; we do not guarantee specific outcomes.
What is included
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Best if you want a clear starting point. We review your current schedule, identify two anchor habits, and send a one-page plan you can follow on your own.
Best if you want ongoing accountability. We track what is working, adjust cues, and keep the plan realistic for work and family demands.
Best for couples, roommates, or coworkers who want to design routines together in a calm, private space with hands-on materials.
Who this is for
Adults in the US who want practical help organizing mornings, work blocks, and evenings. Our coaching is educational and habit-focused.
Who this is not for
If you need mental health treatment, medical advice, or emergency support, please contact a licensed provider or call 988 (Suicide and Crisis Lifeline) in the United States.
Ready to schedule?
Tell us which package interests you. We confirm pricing and openings by email.
Contact our Flushing studio