We founded Strongflexible in Queens to help neighbors build realistic daily routines—one small habit at a time, with no hype and no medical claims.
Co-founder · Habit design
Elena spent a decade facilitating community wellness circles in Queens. She maps routines on paper first—sticky notes on a kitchen table—before anything goes digital.
Her sessions focus on transitions: waking, commuting, logging off. She speaks English and Mandarin.
Co-founder · Practice support
Jonah comes from organizational learning backgrounds. He keeps check-ins short and structured so you leave with one clear cue to try—not a dozen.
He documents shared notes in plain language and never records calls without written consent.
Our values
Our studio on 150th Place sits between residential blocks and transit lines—the same rhythm many clients navigate. We wanted a walkable place where coaching feels like a conversation, not a clinic.
Elena sketches the routine arc; Jonah holds the follow-through. You may meet one or both of us depending on your format. We debrief internally so you never repeat your story.
Introduce yourself